Yoga With Nina

Yoga classes in the Sawbridgeworth area

"Hold the vision and trust the process, all will be well"

Due to injury I am no longer holding classes, once recovered I will be sure to update you all

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About

Welcome to Yoga with Nina!I am a qualified Yoga instructor and have been practicing Yoga for over a decade.I am also currently training to practice Reiki, and hope to add it to my practice in the future.I am passionate about the origin of yoga and how it is evolving in our world today.I have a fascination about how the body responds to yoga and what an amazing machine it is.From it’s anatomical functions and responses, to the magical energy that it carries within us from the day we were created.

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Classes

My classes are based on the Fringe Method in which I was trained. This involves yoga sequences designed for the Body, Mind and Soul.I am always looking for my students to find a personal connection to their inner self and develop their own practice at their own pace.Depending on the class, I also bring elements of light mindfulness/ positive thinking and general small tips to take home with you and practice on your own.Yoga is a way to transform (your body and mind) slowly and safely. Regular classes and continuity is key to the progress of your inner transformation as much as your outer one. It also permits you to progress from beginner to intermediate in a known and safe environment.

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